Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Frozen Broccoli Spears
1724g
Rolls, hamburger or hotdog, mixed-grain
190g
Rolls, hamburger or hotdog, mixed-grain have 9.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rolls, hamburger or hotdog, mixed-grain?
Frozen Broccoli Spears VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B5, 17.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 174.9 times more Vitamin E and 296.6 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Frozen Broccoli Spears and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 14.2 times more Potassium, 2.9 times more Zinc and 21.6 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.8 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 17.2 times more Omega 3, 2.1 times more Sugars, 7.2 times more Fiber and 2.9 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.9 times more Fat and 3.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3