Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger, whole grain white, calcium-fortified versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 16.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 8 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Selenium, 2 times more Sodium and 3.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Potassium and 2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 3.1 times more Energy, 9.7 times more Fat, 9.3 times more Saturated Fat, 2.6 times more Omega 3, 13.1 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6