Rolls, hamburger, whole grain white, calcium-fortified have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Canned Red Kidney Beans with Liquids?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B6 and 2.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.6 times more Calcium and 4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Sodium and 6.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 4.2 times more Omega 6 and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Fiber and 1.8 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6