Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger, whole grain white, calcium-fortified versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Florida Oranges:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 5.2 times more Vitamin B1, 7.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B6, 8.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Florida Oranges:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 5.4 times more Calcium, 4.6 times more Copper, 28.8 times more Iron, 3.8 times more Magnesium, 38.6 times more Manganese, 12.8 times more Phosphorus, 28 times more Selenium, more Sodium and 25.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 5.5 times more Energy, 16.6 times more Fat, 46.5 times more Saturated Fat, 12.3 times more Omega 3, 35 times more Omega 6, 4 times more Carbohydrate and 13.3 times more Protein than Florida Oranges.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Florida Oranges offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein