Rolls, hamburger, whole grain white, calcium-fortified have 5.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Florida Oranges?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Florida Oranges?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Florida Oranges:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Florida Oranges:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 5.2 times more Iron, 7 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Selenium, more Sodium and 4.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Magnesium, 4.9 times more Potassium and 12.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Florida Oranges contain similar levels of Calcium and Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.2 times more Omega 3, 6.3 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 5.4 times more Sugars and 5.8 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6