Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger, whole grain white, calcium-fortified versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger, whole grain white, calcium-fortified vs Florida Oranges:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 5.2 times more Vitamin B1, 7.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B6, 8.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger, whole grain white, calcium-fortified vs Florida Oranges:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 5.4 times more Calcium, 4.6 times more Copper, 28.8 times more Iron, 3.8 times more Magnesium, 38.6 times more Manganese, 12.8 times more Phosphorus, 28 times more Selenium, more Sodium and 25.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 5.5 times more Energy, 16.6 times more Fat, 46.5 times more Saturated Fat, 12.3 times more Omega 3, 35 times more Omega 6, 4 times more Carbohydrate and 13.3 times more Protein than Florida Oranges.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Florida Oranges offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein