Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger, whole grain white, calcium-fortified versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 15.4 times more Vitamin B1, 16.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 15.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 11.7 times more Calcium, 2 times more Copper, 10 times more Iron, 3.5 times more Magnesium, 7 times more Manganese, 10.9 times more Phosphorus, 1.8 times more Potassium, 35 times more Selenium, 1.3 times more Sodium and 15.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 17 times more Energy, 43.6 times more Fat, 105.7 times more Saturated Fat, 135 times more Omega 3, 37.4 times more Omega 6, 12.8 times more Carbohydrate and 13.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein