Rolls, hamburger, whole grain white, calcium-fortified have 17 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger, whole grain white, calcium-fortified or Canned Tomatoes with Green Chilies?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger, whole grain white, calcium-fortified or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B3, 16.8 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Canned Tomatoes with Green Chilies:
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 8.5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 9.6 times more Potassium, 13.3 times more Sodium and 41.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have 7.9 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6