Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pancakes, whole wheat, dry mix, incomplete
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pancakes, whole wheat, dry mix, incomplete
85.7g
Pancakes, whole wheat, dry mix, incomplete have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pancakes, whole wheat, dry mix, incomplete?
Canned Tomatoes With Green Chilies VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B3, 21.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 7.4 times more Copper, 3.1 times more Magnesium, 6.8 times more Potassium, 5.7 times more Sodium, 1.8 times more Zinc and 209.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.4 times more Phosphorus and 2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Canned Tomatoes with Green Chilies and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.