Nutrient Comparison: Rolls, pumpernickel VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Royal Red Kidney Beans:
- 1 kilogram of Rolls, pumpernickel has 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B5, 4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Rolls, pumpernickel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Royal Red Kidney Beans:
- 1 kilogram of Rolls, pumpernickel has 1.7 times more Manganese, 8.7 times more Selenium and 37.8 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 6.5 times more Potassium and 1.8 times more Zinc than Rolls, pumpernickel.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 6.2 times more Fat and 11.1 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Omega 3, 4.6 times more Fiber and 2.3 times more Protein than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6