Rolls, Pumpernickel VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, pumpernickel vs Royal Red Kidney Beans:
- 500 calories of Rolls, pumpernickel have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- Both Rolls, pumpernickel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, pumpernickel vs Royal Red Kidney Beans:
- 500 calories of Rolls, pumpernickel have 2.1 times more Manganese, 10.4 times more Selenium and 45.1 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Zinc than Rolls, pumpernickel.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, pumpernickel have 13.2 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6