Nutrient Comparison: Rose-apples VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose-apples vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Rose-apples has 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Rose-apples.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rose-apples vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Calcium, 2.7 times more Copper, 8.7 times more Iron, 4 times more Magnesium, 11.2 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.2 times more Protein than Raw Rose-apples.
- Both Rose-apples and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Rose-apples provide inadequate amounts of Protein
- Both Raw Rose-apples as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.