Nutrient Comparison: Rose-apples VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose-apples vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rose-apples has 13.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Rose-apples vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rose-apples has 1.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.1 times more Iron, 3.7 times more Potassium and more Sodium than Raw Rose-apples.
- 1 kilogram of Rose-apples lack sufficient amounts of Iron
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.1 times more Energy, 4.6 times more Carbohydrate and 3.7 times more Protein than Raw Rose-apples.
- 1 kilogram of Rose-apples provide inadequate amounts of Energy and Protein