Nutrient Comparison: Light Rye Flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Broccoli Raab:
- 1 kilogram of Light Rye Flour has 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 38 times more Vitamin K than Light Rye Flour.
- 1 kilogram of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Light Rye Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Broccoli Raab:
- 1 kilogram of Light Rye Flour has 5.1 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 17.6 times more Selenium and 1.7 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 2.4 times more Iron, 16.5 times more Sodium and 8.1 times more Water than Light Rye Flour.
- Both Light Rye Flour and Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Rye Flour has 16.2 times more Energy, 17.3 times more Omega 6, 26.9 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Omega 3 than Light Rye Flour.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6