Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.7 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Dried Beechnuts:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 17.3 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 12.3 times more Iron and 42.4 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Potassium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 1.4 times more Fat and 3.2 times more Saturated Fat than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.9 times more Carbohydrate and 62 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Dried Beechnuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Protein