Cottonseed Oil French Salad Dressing VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 33.3 times more Vitamin B1, 20.3 times more Vitamin B2 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Dried Beechnuts:
- 500 calories of Cottonseed Oil French Salad Dressing have 15.8 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 13.5 times more Iron and 46.4 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cottonseed Oil French Salad Dressing have 1.3 times more Fat and 2.9 times more Saturated Fat than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 10.8 times more Carbohydrate than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.