Comparing Nutrients in 1 kilogram Cottonseed Oil French Salad Dressing VS Home Recipe French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	218% 6310kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	724% 702g	724% 702g	97g per day for Men 19-50 years
Saturated Fat	569% 182g	394% 126g	32g per day for Men 19-50 years
Omega 3	NA	1188% 19g	1.6g per day for Men 19-50 years
Omega 6	NA	1865% 317g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	26% 34g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	533% 80mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	6% 60mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	439% 6580mg	439% 6580mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	6.54% 242g	6.54% 242g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Home Recipe French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Home Recipe French Salad Dressing:

• 1 kg of Home Recipe French Salad Dressing contains more Vitamin A than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Home Recipe French Salad Dressing:

• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Home Recipe French Salad Dressing have similar amounts of minerals per 1 kg
• Both Cottonseed Oil French Salad Dressing and Home Recipe French Salad Dressing contain similar levels of Iron, Selenium and Sodium per one kilogram.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cottonseed Oil French Salad Dressing has 1.4 times more Saturated Fat than Home Recipe French Salad Dressing.
• Both Cottonseed Oil French Salad Dressing and Home Recipe French Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.