Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B2, 11.3 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Tomato Puree:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 2.3 times more Selenium and 23.5 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.9 times more Iron, 13.3 times more Phosphorus, 18.3 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 16.6 times more Energy, 334.3 times more Fat and 627.6 times more Saturated Fat than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.6 times more Carbohydrate, more Fiber and 16.5 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy