Nutrient Comparison: Commercial French Salad Dressing VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Broccoli Raab:
- 1 kilogram of Commercial French Salad Dressing has more Vitamin B12 and 3.1 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Commercial French Salad Dressing.
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Broccoli Raab:
- 1 kilogram of Commercial French Salad Dressing has 20 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 10.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Zinc and 2.4 times more Water than Commercial French Salad Dressing.
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Commercial French Salad Dressing as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing has 19 times more Energy, 79.7 times more Fat, 73.4 times more Saturated Fat, 15.2 times more Omega 3, 691.1 times more Omega 6, 6.6 times more Carbohydrate, 45.9 times more Sugars and 36.2 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Commercial French Salad Dressing provide inadequate amounts of Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6