Comparing Nutrients in 300 calories Commercial French Salad DressingVS Broccoli Raab
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Broccoli Raab
1364g
Commercial French Salad Dressing has 19 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Broccoli Raab?
Commercial French Salad Dressing VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 108.5 times more Vitamin A, 81.2 times more Vitamin B1, 39 times more Vitamin B2, 99.4 times more Vitamin B3, 75.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 35.1 times more Vitamin K than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 76.2 times more Calcium, 40 times more Copper, 127.4 times more Iron, 59.9 times more Magnesium, 198 times more Manganese, 55.6 times more Phosphorus, 34.6 times more Potassium, more Selenium, 122.2 times more Zinc and 44.8 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 4.2 times more Fat, 3.9 times more Saturated Fat, 36.3 times more Omega 6, 2.4 times more Sugars and 1.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Carbohydrate, 21.4 times more Fiber and 69.4 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Broccoli Raab offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6