Comparing Nutrients in 1 kilogram Commercial French Salad Dressing VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Commercial French Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	144% 4190kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	403% 391g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	190% 61g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1800% 29g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1179% 200g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	240% 174g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	85% 61.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.6g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	63% 24g	39.5% 15g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	27% 270mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	441% 6610mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	10.6% 393g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Canned Carrots with Salt:

• 1 kilogram of Commercial French Salad Dressing has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 12.4 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 24.3 times more Vitamin A, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Commercial French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Canned Carrots with Salt:

• 1 kilogram of Commercial French Salad Dressing has 2.7 times more Sodium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 5.2 times more Copper, 2 times more Iron, 11.8 times more Manganese, 1.7 times more Potassium, 2.2 times more Zinc and 2.4 times more Water than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Canned Carrots with Salt contain similar levels of Calcium and Phosphorus per one kilogram.
• 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Manganese and Zinc
• Both Commercial French Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial French Salad Dressing has 16.8 times more Energy, 205.6 times more Fat, 169.3 times more Saturated Fat, 261.8 times more Omega 3, 253.7 times more Omega 6, 3.4 times more Carbohydrate, 7 times more Sugars and 1.6 times more Fiber than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Commercial French Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.