Nutrient Comparison: Reduced Fat French Salad Dressing VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Boiled Red Kidney Beans:
- 1 kilogram of Reduced Fat French Salad Dressing has more Vitamin A, 4 times more Vitamin C, 33.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Vitamin B1, more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Reduced Fat French Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Boiled Red Kidney Beans:
- 1 kilogram of Reduced Fat French Salad Dressing has 1.3 times more Selenium and 419 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium, 1.5 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 8.9 times more Phosphorus, 3.8 times more Potassium and 5.4 times more Zinc than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing has 1.7 times more Energy, 23 times more Fat, 11.7 times more Saturated Fat, 5.3 times more Omega 3, 27.6 times more Omega 6, 1.4 times more Carbohydrate and 52.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.9 times more Fiber and 14.9 times more Protein than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6