Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Boiled Red Kidney Beans
Weight per 300 calories
Reduced Fat French Salad Dressing
135g
Boiled Red Kidney Beans
236g
Reduced Fat French Salad Dressing has 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Boiled Red Kidney Beans?
Reduced Fat French Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Boiled Red Kidney Beans:
300 calories of Reduced Fat French Salad Dressing have 2.3 times more Vitamin C, 19.1 times more Vitamin E and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 3.8 times more Vitamin B6 and 113.6 times more Vitamin B9 than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Reduced Fat French Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Boiled Red Kidney Beans:
300 calories of Reduced Fat French Salad Dressing have 239.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Calcium, 2.6 times more Copper, 7 times more Iron, 9.8 times more Magnesium, 7.6 times more Manganese, 15.5 times more Phosphorus, 6.6 times more Potassium and 9.4 times more Zinc than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing have 13.2 times more Fat, 3.1 times more Omega 3, 15.8 times more Omega 6 and 30.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate, 8.6 times more Fiber and 26.1 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6