Nutrient Comparison: Reduced Fat French Salad Dressing VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Oil Roasted Almonds:
- 1 kilogram of Reduced Fat French Salad Dressing has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.8 times more Vitamin B1, 15 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 26 times more Vitamin E than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Oil Roasted Almonds:
- 1 kilogram of Reduced Fat French Salad Dressing has 838 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.5 times more Calcium, 6 times more Copper, 5 times more Iron, 34.3 times more Magnesium, 22.4 times more Manganese, 29.1 times more Phosphorus, 6.5 times more Potassium, 2.6 times more Selenium and 15.4 times more Zinc than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing has more Omega 3, 1.8 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 6, 7 times more Fiber and 36.6 times more Protein than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3