Nutrient Comparison: Reduced Fat French Salad Dressing VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Oil Roasted Almonds:
- 14 ounces of Reduced Fat French Salad Dressing have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B1, 15 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 26 times more Vitamin E than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Oil Roasted Almonds:
- 14 ounces of Reduced Fat French Salad Dressing have 838 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 6 times more Copper, 5 times more Iron, 34.3 times more Magnesium, 22.4 times more Manganese, 29.1 times more Phosphorus, 6.5 times more Potassium, 2.6 times more Selenium and 15.4 times more Zinc than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have more Omega 3, 1.8 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 6, 7 times more Fiber and 36.6 times more Protein than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3