Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Reduced Fat French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	76.6% 2220kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	26.3% 8.4g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	560% 8.96g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	179% 233g	130g per day for Men 19-50 years
Sugars	233% 169g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	39.5% 15g	150% 57g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	30% 270μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 178μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	11% 110mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	4.53% 181μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	559% 8380mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	445% 49mg	11mg per day for Men 19-50 years
Water	14.7% 543g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Sunflower Seed Butter:

• 1 kilogram of Reduced Fat French Salad Dressing has 1.8 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 14.4 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B6, 118.5 times more Vitamin B9 and 22.9 times more Vitamin E than Reduced Fat French Salad Dressing.
• 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Reduced Fat French Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Sunflower Seed Butter:

• 1 kilogram of Reduced Fat French Salad Dressing has 279.3 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 10 times more Copper, 5.6 times more Iron, 38.9 times more Magnesium, 18.8 times more Manganese, 41.6 times more Phosphorus, 5.4 times more Potassium, 65.3 times more Selenium and 24.5 times more Zinc than Reduced Fat French Salad Dressing.
• 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat French Salad Dressing has 17.9 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Energy, 4.8 times more Fat, 5.6 times more Saturated Fat, 3.3 times more Omega 6, 3.8 times more Fiber and 29.8 times more Protein than Reduced Fat French Salad Dressing.
• 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein