Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Sunflower Seed Butter
Weight per 500 calories
Reduced Fat French Salad Dressing
225g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Sunflower Seed Butter?
Reduced Fat French Salad Dressing VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Sunflower Seed Butter:
500 calories of Reduced Fat French Salad Dressing have 4.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 42.6 times more Vitamin B9 and 8.2 times more Vitamin E than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Reduced Fat French Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Sunflower Seed Butter:
500 calories of Reduced Fat French Salad Dressing have 776.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 2 times more Iron, 14 times more Magnesium, 6.8 times more Manganese, 15 times more Phosphorus, 1.9 times more Potassium, 23.5 times more Selenium and 8.8 times more Zinc than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Reduced Fat French Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing have 49.8 times more Omega 3, 3.7 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 2 times more Saturated Fat, 1.4 times more Fiber and 10.7 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3