Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Cooked Frozen Carrots:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 1.4 times more Vitamin B2 and 2.8 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 31.3 times more Vitamin A, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Cooked Frozen Carrots:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 2 times more Copper, 1.6 times more Iron and 2.7 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Sodium, 1.8 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 6.3 times more Energy, 19.8 times more Fat, 9.2 times more Saturated Fat, 26.6 times more Omega 3, 13.4 times more Omega 6, 3.8 times more Carbohydrate, 7 times more Sugars and 44.6 times more Fructose than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.