Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	80.3% 2330kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	276% 358g	130g per day for Men 19-50 years
Sugars	392% 285g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	29% 11g	137% 52g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	30% 270μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	11% 110mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	14.7% 543g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Sunflower Seed Flour:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 13.5 times more Vitamin A than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 132.8 times more Vitamin B1, 5.1 times more Vitamin B2, 15.7 times more Vitamin B3, 253.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 111 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
• Both Reduced Fat French Salad Dressing Without Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Sunflower Seed Flour:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 1.6 times more Potassium and 10 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 10.7 times more Copper, 7.6 times more Iron, 43.3 times more Magnesium, 18 times more Manganese, 43.1 times more Phosphorus, 36.4 times more Selenium and 24.8 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 8.4 times more Fat, 8 times more Saturated Fat, 585 times more Omega 3 and 4.4 times more Omega 6 than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 4.7 times more Fiber and 82.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3