Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Sunflower Seed Flour:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 13.5 times more Vitamin A than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 5.1 times more Vitamin B2, 15.7 times more Vitamin B3, 253.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 111 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing Without Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Sunflower Seed Flour:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 1.6 times more Potassium and 10 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 10.7 times more Copper, 7.6 times more Iron, 43.3 times more Magnesium, 18 times more Manganese, 43.1 times more Phosphorus, 36.4 times more Selenium and 24.8 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 8.4 times more Fat, 8 times more Saturated Fat, 585 times more Omega 3 and 4.4 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 4.7 times more Fiber and 82.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3