Nutrient Comparison: Sunflower Seed Flour VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 13.3 times more Vitamin B2 and 56.3 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Sunflower Seed Flour have 19 times more Calcium, 33.1 times more Iron, 229.7 times more Phosphorus and 36.4 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 219.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.5 times more Carbohydrate, more Fiber and 480.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.9 times more Energy, 43.6 times more Fat and 131.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein