Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cottonseed Oil French Salad Dressing
Weight per 500 calories
Sunflower Seed Flour
153g
Cottonseed Oil French Salad Dressing
79.2g
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cottonseed Oil French Salad Dressing?
Sunflower Seed Flour VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cottonseed Oil French Salad Dressing:
500 calories of Sunflower Seed Flour have 616.9 times more Vitamin B1, 25.7 times more Vitamin B2 and 108.9 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cottonseed Oil French Salad Dressing:
500 calories of Sunflower Seed Flour have 36.8 times more Calcium, 64.1 times more Iron, 444.5 times more Phosphorus and 70.4 times more Selenium than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 113.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 20.4 times more Carbohydrate, more Fiber and 930.2 times more Protein than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 22.5 times more Fat and 68.1 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein