Nutrient Comparison: Sunflower Seed Flour VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 13.3 times more Vitamin B2 and 56.3 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 19 times more Calcium, 33.1 times more Iron, 229.7 times more Phosphorus and 36.4 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 219.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.5 times more Carbohydrate, more Fiber and 480.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.9 times more Energy, 43.6 times more Fat and 131.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein