Nutrient Comparison: Sunflower Seed Flour VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cottonseed Oil French Salad Dressing:
- 100 grams of Sunflower Seed Flour have 318.7 times more Vitamin B1, 13.3 times more Vitamin B2 and 56.3 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cottonseed Oil French Salad Dressing:
- 100 grams of Sunflower Seed Flour have 19 times more Calcium, 33.1 times more Iron, 229.7 times more Phosphorus and 36.4 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 219.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 10.5 times more Carbohydrate, more Fiber and 480.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.9 times more Energy, 43.6 times more Fat and 131.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein