Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cottonseed Oil French Salad Dressing versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cottonseed Oil French Salad Dressing vs Acorns:
- 100 g of Raw Acorns contain 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 14.1 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cottonseed Oil French Salad Dressing vs Acorns:
- 100 grams of Cottonseed Oil French Salad Dressing have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 6.8 times more Calcium, 4 times more Iron, 26.3 times more Phosphorus and 22.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cottonseed Oil French Salad Dressing have 1.6 times more Energy, 2.9 times more Fat and 5.9 times more Saturated Fat than Acorns.
- While 100 g of Raw Acorns contain 12 times more Carbohydrate and 61.5 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Protein