Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Acorns:
- 14 oz of Raw Acorns contain 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 14.1 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Acorns:
- 14 ounces of Cottonseed Oil French Salad Dressing have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 4 times more Iron, 26.3 times more Phosphorus and 22.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 1.6 times more Energy, 2.9 times more Fat and 5.9 times more Saturated Fat than Acorns.
- While 14 oz of Raw Acorns contain 12 times more Carbohydrate and 61.5 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Protein