Comparing Nutrients in 7 ounces Reduced Fat French Salad Dressing no Salt VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	16% 462kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.2g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	45% 7.66g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	54.7% 71g	130g per day for Men 19-50 years
Sugars	78% 56.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.2% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	27% 10.3g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	2.2% 22mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	210% 115μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	2.9% 108g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Sunflower Seed Flour:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 13.5 times more Vitamin A than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 5.1 times more Vitamin B2, 15.7 times more Vitamin B3, 253.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 111 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
• 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
• Both Reduced Fat French Salad Dressing Without Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Sunflower Seed Flour:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 1.6 times more Potassium and 10 times more Sodium than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 10.7 times more Copper, 7.6 times more Iron, 43.3 times more Magnesium, 18 times more Manganese, 43.1 times more Phosphorus, 36.4 times more Selenium and 24.8 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 8.4 times more Fat, 8 times more Saturated Fat, 585 times more Omega 3 and 4.4 times more Omega 6 than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 4.7 times more Fiber and 82.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3