Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Acorns:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 13.5 times more Vitamin A than Acorns.
- While 7 oz of Raw Acorns contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 27.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Acorns:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium, 3.9 times more Copper, 7.8 times more Magnesium, 12.2 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 1.7 times more Energy, 1.8 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 10.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Acorns offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein