Comparing Nutrients in 1 kilogram Home Recipe French Salad Dressing VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Home Recipe French Salad Dressing	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	218% 6310kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	724% 702g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	394% 126g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	1188% 19g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	1865% 317g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	1.8% 1g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	29% 260μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	533% 80mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	6% 60mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	NA	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	439% 6580mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	6.54% 242g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Frozen Chopped Broccoli:

• 1 kilogram of Home Recipe French Salad Dressing has 6.6 times more Vitamin E than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 94 times more Vitamin C than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Home Recipe French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Frozen Chopped Broccoli:

• 1 kilogram of Home Recipe French Salad Dressing has 27.4 times more Sodium than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 4.1 times more Iron, more Magnesium, 16.7 times more Phosphorus, 8.8 times more Potassium, 1.8 times more Selenium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Home Recipe French Salad Dressing has 24.3 times more Energy, 242.1 times more Fat, 286.4 times more Saturated Fat, 18.1 times more Omega 3 and 1022.6 times more Omega 6 than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Carbohydrate, more Fiber and 28.1 times more Protein than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6