Nutrient Comparison: Home Recipe French Salad Dressing VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Oil Roasted Almonds:
- 1 kilogram of Home Recipe French Salad Dressing has more Vitamin A than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 39.1 times more Vitamin B2, 28.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Oil Roasted Almonds:
- 1 kilogram of Home Recipe French Salad Dressing has 658 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 48.5 times more Calcium, 18.4 times more Iron, more Magnesium, 155.3 times more Phosphorus, 29.1 times more Potassium, 2.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Home Recipe French Salad Dressing has 1.3 times more Fat, 3 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.2 times more Carbohydrate, more Fiber and 212.3 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3