Nutrient Comparison: Home Recipe French Salad Dressing VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Baked Potato Flesh:
- 1 kilogram of Home Recipe French Salad Dressing has more Vitamin A and 200 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 10.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin C than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Baked Potato Flesh:
- 1 kilogram of Home Recipe French Salad Dressing has 5.3 times more Selenium and 131.6 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Iron, more Magnesium, 16.7 times more Phosphorus, 16.3 times more Potassium, more Zinc and 3.1 times more Water than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Home Recipe French Salad Dressing has 6.8 times more Energy, 702 times more Fat, 484.6 times more Saturated Fat, 190 times more Omega 3 and 990.6 times more Omega 6 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.3 times more Carbohydrate, more Fiber and 19.6 times more Protein than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6