Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Baked Potato Flesh
Weight per 500 calories
Home Recipe French Salad Dressing
79.2g
Baked Potato Flesh
538g
Home Recipe French Salad Dressing has 6.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Baked Potato Flesh?
Home Recipe French Salad Dressing VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Baked Potato Flesh:
500 calories of Home Recipe French Salad Dressing have 29.5 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 71.2 times more Vitamin B1, 72.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 144.7 times more Vitamin C than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Home Recipe French Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Baked Potato Flesh:
500 calories of Home Recipe French Salad Dressing have 19.4 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 11.9 times more Iron, more Magnesium, 113.1 times more Phosphorus, 110.5 times more Potassium, more Zinc and 21.1 times more Water than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Home Recipe French Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Home Recipe French Salad Dressing have 103.5 times more Fat, 71.4 times more Saturated Fat, 28 times more Omega 3 and 146 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 43 times more Carbohydrate, more Fiber and 133 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6