Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Canned Carrots with Salt:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 5.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Canned Carrots with Salt:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 4 times more Selenium and 3.7 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 15.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 4.1 times more Energy, 35.2 times more Fat, 23.1 times more Saturated Fat, 41.6 times more Omega 3, 35.1 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.