Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Canned Carrots with Salt
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Canned Carrots with Salt
2000g
Reduced Fat Commercial Italian Salad Dressing has 4.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Canned Carrots with Salt?
Reduced Fat Commercial Italian Salad Dressing VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Canned Carrots with Salt:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 1.4 times more Vitamin E than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2276.6 times more Vitamin A, 6.1 times more Vitamin B1, 15.3 times more Vitamin B2, 24 times more Vitamin B3, more Vitamin B5, 8.3 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.8 times more Calcium, 22.3 times more Copper, 10.4 times more Iron, 8.2 times more Magnesium, 63.3 times more Manganese, 8.2 times more Phosphorus, 8.1 times more Potassium, 17.7 times more Zinc and 4.7 times more Water than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Canned Carrots with Salt contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 8.6 times more Fat, 5.7 times more Saturated Fat, 10.2 times more Omega 3 and 8.6 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate, more Fiber and 6.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6