Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Meatless Luncheon Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Meatless Luncheon Slices:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin K than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 400 times more Vitamin B1, 30.2 times more Vitamin B2, 555.5 times more Vitamin B3, 29.6 times more Vitamin B6, 33.3 times more Vitamin B9, 57.1 times more Vitamin B12 and 5.1 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Meatless Luncheon Slices:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 1.5 times more Sodium than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 6.8 times more Calcium, 181.6 times more Copper, 13.8 times more Iron, 11.5 times more Magnesium, 63.1 times more Phosphorus, 6.1 times more Potassium, 4.6 times more Selenium and 40 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 1.8 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Carbohydrate than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 5.5 times more Fiber and 59.3 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Meatless Luncheon Slices offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein