Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Sunflower Seed Flour:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 26.6 times more Vitamin B2, 365.7 times more Vitamin B3, more Vitamin B5, 25.1 times more Vitamin B6 and 74 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Sunflower Seed Flour:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 358 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 342.6 times more Copper, 50.9 times more Iron, 173 times more Magnesium, 98.8 times more Manganese, 98.4 times more Phosphorus, 36.4 times more Selenium and 123.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Reduced Calorie Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 12.4 times more Fat, 20.9 times more Saturated Fat, 680 times more Omega 3 and 11.8 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.6 times more Energy, 5.3 times more Carbohydrate, 26 times more Fiber and 160.2 times more Protein than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3