Comparing Nutrients in 1 kilogram Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	22% 640kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	175% 228g	130g per day for Men 19-50 years
Sugars	94% 68g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	195% 74g	38g per day for Men 19-50 years
Protein	3.57% 2g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	6% 60mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	NA	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	500% 7500mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	22% 818g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Red Kidney Beans:

• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 73 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 20 times more Vitamin B1, more Vitamin B2, 57.8 times more Vitamin B3, 60 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Red Kidney Beans:

• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.2 times more Selenium, 375 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 4.7 times more Calcium, 12.7 times more Copper, 29.4 times more Iron, 22.5 times more Magnesium, 5.3 times more Phosphorus, 8.1 times more Potassium and 15.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 21.3 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Fiber and 43.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.