Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Balsamic Vinegar:
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Balsamic Vinegar have similar amounts of vitamins per 1 kg
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Balsamic Vinegar:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more Phosphorus and 32.6 times more Sodium than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 4.5 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 6 times more Magnesium and 2.2 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Balsamic Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Balsamic Vinegar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Balsamic Vinegar contains 1.4 times more Energy and 2.2 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Balsamic Vinegar offer comparable quantities of Carbohydrate per one kilogram.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Balsamic Vinegar provide inadequate amounts of Protein in one kilogram.