Nutrient Comparison: Balsamic Vinegar VS Russian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Russian Salad Dressing:
- 1 kg of Russian Salad Dressing contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Russian Salad Dressing:
- 1 kilogram of Balsamic Vinegar has 2.1 times more Calcium, 2.1 times more Manganese and 2 times more Water than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 2.2 times more Copper, 1.5 times more Potassium, 49.3 times more Sodium and 2.8 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Russian Salad Dressing contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
- 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Russian Salad Dressing contains 4 times more Energy, more Fat, more Saturated Fat and 1.9 times more Carbohydrate than Balsamic Vinegar.
- Both Balsamic Vinegar and Russian Salad Dressing offer comparable quantities of Sugars per one kilogram.
- Both Balsamic Vinegar as well as Russian Salad Dressing provide inadequate amounts of Protein in one kilogram.