Nutrient Comparison: Balsamic Vinegar VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Russian Salad Dressing:
- 7 oz of Russian Salad Dressing contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Balsamic Vinegar vs Russian Salad Dressing:
- 7 ounces of Balsamic Vinegar have 2.1 times more Calcium, 2.1 times more Manganese and 2 times more Water than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.2 times more Copper, 1.5 times more Potassium, 49.3 times more Sodium and 2.8 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Russian Salad Dressing contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Russian Salad Dressing contain 4 times more Energy, more Fat, more Saturated Fat and 1.9 times more Carbohydrate than Balsamic Vinegar.
- Both Balsamic Vinegar and Russian Salad Dressing offer comparable quantities of Sugars per seven ounces.
- Both Balsamic Vinegar as well as Russian Salad Dressing provide inadequate amounts of Protein in seven ounces.